Can I just take a minute to celebrate that I have now broken some sort of mental set point I had going on for something like five years! I could never get under this number and somehow, while I wasn’t really paying attention I just broke it! Woot!
That happened of course before my diet break. I just finished my first diet break this weekend and I’m sure I’m a bit higher again. I’m not worried in the least though because it will be just water which will be lost again before the end of the week along with a bit more fat. I found last year that the best pattern for me is two and a half weeks “on” and then four days “off”. This was the most measured and reasonable break I’ve ever had though. I put that down to the relative lack of sugar in my diet right now.
I started “dieting” on 14 July, counting calories to under 2000, but usually under 1800. I had already cut out most sugar from my diet so what I was focusing on is eating enough veg and controlling the high calorie foods. I tend to have greek yogurt and fruit for breakfast, unless I’m really hungry and craving carbs then I have porridge. Lunch is quite varied but I try to go for veg heavy soups or salads. I had falafel, hummous and salad in a whole wheat roll a couple days in a row which was so good. I’ll have to remember to do that again this week. I lost about two and a half pounds so that’s quite a good result. By the time diet break rolled around I felt so in control and not at all in need of it, but I know from experience it’s best to do it anyway, have a few indulgences and get back on the wagon.
Normally I have all sorts of sweets, snacks and cakes on my diet break and end up feeling sick by the second day. This time I didn’t have much interest in filling up with sugary things. I had some nice food that doesn’t fit well into a diet, I relaxed about having two glasses of wine in an evening and I enjoyed a bit of ice cream too.
This is not my photo. Image source
Thursday: I decided to eat as normal until dinner which was to be home made pizza. I love this pizza and will have to blog about it someday! I had roasted red peppers, portabello mushrooms, and pepperoni on my half. It was looovely! I also had some wine which of course was also lovely!
Friday: Breakfast was cinnamon raisin toast with butter! Lunch has been forgotten about! Dinner was steak and spicy chips! More wine! Yum!
Saturday: Breakfast was more cinnamon raisin toast, brunch was bacon, sausage and egg sandwiches (2!), dinner was chicken parm with spaghetti. We had wine too and late in the evening before bed we dug out the ice cream out of the back of the freezer. It was a bit old but hey, scrape off the edges and yum yum!
This is my photo
Sunday: Breakfast was regular whole wheat toast with peanut butter, lunch was a picnic with the kids at the Dino park, roast beef and cheese sandwich, pom bears, some raw pepper sticks. Dinner was mac & cheese with bacon and roasted chicken stirred through. We were going to have margaritas to send off the diet break but my littlest one decided she wasn’t tired and gave me a hard time so I ended up in bed by 8:30! Boo!
Today I’m back on the wagon and not feeling too bad about it. I think I’ll be right back into the swing within two or three days. I’ll let you know if not though.
Have you ever dieted this way? I find that most people think it’s silly to “take a break” but people who do it have better results because you’re not faced with months of deprivation!