I’m now pretty easily maintaining a weight that used to be my low in my yo-yo dieting routine, and I put that down in part to the lack of baking habit and the conscious avoidance of cakes and biscuits. I stick to the sugar in my coffee in the morning and the occasional dark hot cocoa in the evening as well as fruits during the day but other than that these days it’s rare that I eat anything with a lot of processed sugar. Sadly I can see and feel the benefit of this prohibition quite easily.
I maintain this weight even though I eat take out once, sometimes twice in a week. I maintain this weight even though we rely on the fryer in this house far too often. I maintain this weight even though I enjoy a good fresh ciabatta from the market sometimes and a glass or two of red wine sometimes too many days in the week. On the one hand I kind of miss my chocolate brownies or at least the freedom to eat them, on the other hand because I’m not eating them I’m not craving them which is such a bonus.
When I get my coffee at the local coffee shop in the mornings I no longer salivate at the cakes and croissants on display like I used to. That pile of chocolate in my fridge doesn’t tempt me and neither do the chocolate digestives on the door. I’m no longer constantly dreaming of the treats I can bake and take to work with me. Having a tray of chocolate chip cookies at your desk while you sit at a computer all day is one of the worst things in the world when you have a hard time maintaining a reasonable weight. It is for me anyway.
When I eat one cookie, or brownie or cupcake an evil demon arrives to convince me that there is no good reason not to have another. Its not that bad for you, it’s not that calorific, there’s no reason you can’t just have one more. Over and over again. I can remember a time, at work, when I ate 400 calorie brownies all day until they were gone. Another time at home I ate tiny slices of this delicious cinnamon swirl pumpkin cake all day until it was gone, each slice was intended to be the last. That must have been 1500 calories! The beast is addiction and if there’s one thing I’ve learned in the past six years of paying attention to diet and how my body reacts it’s that I am highly susceptible to sugar addiction.
In the past year and a half or so I’ve been stricter with myself and I hold to one in a day, occasionally I’ll have a second, but not every day. In the past two or three months, I’ve been abstaining completely except on special occasions. Last week I made cupcakes for dinner guests and I had one, was unhappy with how it made me feel and didn’t have another even though they sat in my kitchen for a week. My poor husband had to eat them all himself.
I’ve done it many times so here’s how I tame the beast and cut out sugar.
- Don’t worry about calories right now just cut the big culprits like cakes, chocolate bars and sweets.
- Eat as much fruit as you need at first to satisfy those cravings. Its doesn’t but it helps.
- Do eat lean protein and veg heavy meals
- Stay away from energy bars, cereal bars and other candy masquerading as health food.
- Drink lots of water.
- Get lots of sleep.
I find it takes me about three to five days but everyone is different. I’ve heard for some people it can take significantly longer than that, others just a day or two. And of course some people never get addicted to sugar at all. I don’t know, takes all kinds I guess.
Are you a sugar addict too? Have you been through the detox process or do you want to? Let me know about it.